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Restorative Yoga
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Yoga for all.
Restorative Yoga is the practice of asana (postures), each held for longer than in a conventional hatha yoga class. The body is supported with the use of props such as folded blankets, bolsters and blocks. Benefits of Restorative yoga include reduce stress, provide deep relaxation and sence of relaxation. Many people fall asleep in this class
Class is 1 hr 15 min. Suitable for beginners and all levels.
* Private class only
** Classes should be booked in advance
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