Sheila is passionate about guiding people in class with an emphasis on safety and alignment while offering students a safe and supportive environment to explore their personal yoga practice while moving mindfully.

Her interest in yoga derived from the desire to balance a busy corporate life with family life.

When she found peace, stillness and relaxation coupled with the many health benefits that yoga offers, she became intensely
curious and decided to dedicate her time to training and sharing these benefits with everyone!

She started teaching yoga in 2014 and subsequently opened Yoga Loft Studios in Meath and Louth, Ireland and now
Thessaloniki, Greece (and from the comfort of your own home and office).

Sheila is now hosting Yoga Holidays in Greece. These holidays give people the chance to take an ultimate well-deserved
break from the norm and enjoy the beauty of Greece while practising yoga and meditation. Suitable for beginner and experienced yogis.

Sheila Garvey is a 500 - Hour certified Yoga Teacher with Yoga Therapy, Ireland and 90-Hour meditation teacher with iRest Yoga Nidra. She also qualified as a Pregnancy Yoga Teacher with YTI and Pregnancy Doula with Dona International.