Corporate Yoga (online and in studio live class)

Corporate yoga classes are designed to suit all employees from their chair or on a yoga mat. Classes provide gentle postures and breathing techniques that employees can enjoy either online from their homes or in the corporate office. 

Benefits of corporate yoga include stress relief and increased work productivity. They ease work related tension, improve posture and foster a sense of connectivity between employees. Corporate Yoga increases focus, morale and energy levels. You will see improved mood and creativity. Better immunity leads to less absenteeism.

I would love to design a wellness programme for your teams: contact Sheila to find out more

Classes are tailored to suit your company needs.

Costs 60-120 euro per session.

Lunchtime class is usually 45 minutes. Morning or evening class is 1 hour.