iRest Yoga Nidra

iRest Yoga Nidra

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.  It enables you to meet each moment of your life with unshakable peace and well-being, no matter how challenging or difficult your situation.

The class involves little or no movement so its suitable for everyone. Can be done sitting in a comfortable chair or lying down on a yoga mat, couch or bed. Its proven to help people suffering from depression, post-traumatic stress disorder (PTSD), Insomnia, Trauma, Anxiety and chronic pain.

Benefits of iRest practice include better sleep, less stress and anxiety, improved pain management, a feeling of inner peace, resiliency, and well-being

Private class only - contact us for more info and to book.

* All classes are available online and in person

** Classes should be booked in advance