Pregnancy Yoga

Prenatal Yoga.

This class is designed for ladies from 15 - 40+ weeks gestation.  Through gentle movement, breath work and lots of open conversation within our class, Mums-to-be feel calm, grounded and positive while connecting to their body and baby. 

Benefits include improved strength, stamina, flexibility, breathing and posture. This class relieves tension and helps reduces stress. It assists with regulating blood pressure and improves sleep. Strengthens stomach and back muscles and it balances hormones. Increases circulation and helps decrease swelling during pregnancy. Helps open pelvis and hips to reduce back pain and aids in shorter easier labour and births. Ladies enjoy the company of other expectant Mums and this reassures them. Its a great class to take time out for you and allows you bond with baby.

Costs 110 for an 8 week course. 15 euro pay as you go option is available from 35 weeks. Class is 1hr and 30 minutes.

Class Timetable – Eastern European Standard Time (GMT+2)

 Thursday : 9pm Pregnancy Yoga

** All classes are available online and in person

*** Classes should be booked in advance