Welcome to Love Yoga Loft
Prenatal Yoga – Online
€ 15.00
Nurture your body, mind, and baby with gentle, supportive prenatal yoga. These classes are designed for every stage of pregnancy, focusing on safe, mindful movement, breathwork, and relaxation to prepare both body and mind for birth. Held in small groups, each session allows for personal guidance in a warm, supportive environment — perfect for beginners or experienced yogis.
All classes are recorded, so you can join live or catch up at your convenience.
Format: Live online via Zoom
Schedule: Wednesdays, 9:00pm (EEST – Greek local time / 7:00pm – 8:15pm GMT), starting November 2025
Suitable for: All trimesters, all levels
Expect a slow, nurturing flow with attention to posture, breathing, and relaxation. Arrive a few minutes early to set up a comfortable space with a yoga mat, pillows, or blankets.
High-lights
- 75-minute guided prenatal yoga session
- Focus on breath, mobility, and preparing the body for childbirth
- Small group size for personal attention and guidance
- Safe and accessible for all trimesters and experience levels
- Sessions are recorded for later practice
What's Included ?
- Full prenatal yoga class (warm-up, gentle flow, cooldown, guided relaxation)
- Personal guidance on posture and modifications for pregnancy
- Access to class recordings
Frequently Asked Questions
A: No — classes are fully guided and suitable for all levels.
Q: What props do I need at home?
A: A yoga mat, a few pillows or cushions, and a blanket or two for support and comfort.
Q: What if I miss a live session?
A: Every class is recorded — you can practice at your convenience.
Q: Is this safe during all trimesters?
A: Yes — classes are designed for all stages of pregnancy, with modifications offered as needed.
