Welcome to Love Yoga Loft
iRest Yoga Nidra – Online
€ 15.00
Step into a sanctuary of stillness and restoration with iRest Yoga Nidra, a guided meditation practice designed to calm the nervous system, ease the mind, and invite deep, restorative sleep. From the comfort of your home, allow yourself to fully unwind, release stress, and reconnect with your inner clarity. Each session guides you gently through body awareness, breath, and visualization — helping you find peace even on your busiest days.
Format: Live online via Zoom
Schedule: Tuesdays, 9:00pm (EEST – Greek local time ), year-round
Suitable for: Anyone longing for deep relaxation, better sleep, or emotional balance
Arrive a few minutes early to create your personal retreat — a quiet corner, a cozy blanket, or a soft cushion. Let the gentle guidance carry you into a space where the day’s tension dissolves, leaving room for calm, clarity, and a sense of renewal.
High-lights
- 60-minute guided iRest Yoga Nidra session
- Deep relaxation techniques for body, mind, and nervous system
- Cultivate emotional balance, mental clarity, and restful sleep
- Fully accessible for all levels — no previous experience required
- Sessions are recorded, so you can return anytime to your inner sanctuary
What's Included ?
- Complete guided meditation practice with step-by-step instructions
- Mindful techniques to release stress, ease anxiety, and improve sleep
- Access to recordings for anytime practice
Frequently Asked Questions
A: No — the session is fully guided and suitable for all levels.
Q: What do I need at home?
A: A quiet space, a blanket or cushion, optional eye mask, and an open mind ready to relax.
Q: What if I miss a live class?
A: Every session is recorded — you can practice anytime at your convenience.
Q: How do I join?
A: A Zoom link will be shared after registration. Make sure your device has audio and a stable internet connection.
